#1 of 7 – Hydration:

Despite popular opinion, drinking water is not how you best hydrate. There’s a reason they give you saline solution in the hospital and not water. You need the minerals from the salt for your organs to function at their optimal level. Fruit provides water in it’s most natural state. Eat as much fruit as you can to start your day. Click next to see how great intermittent fasting is!

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