Avocados are quickly becoming America’s favorite fruit. The amount of essential vitamins and minerals they contain make them one of the most nutrient-dense foods you can add to your diet. The avocado craze has been in effect for a while now, but just in case you are not entirely convinced, avocado oil is making its debut. Avocado oil is one of the few cooking oils extracted directly from the fruit, instead of the seeds. It is made by taking the insides of the fruit (the pulp), and placing it in a centrifuge to separate the oil and the water from the pulp. The oil is then removed and filtered.
Bottles of avocado oil are becoming more available on grocery store shelves. An opened bottle will stay fresh for about six months if stored in a cool, dry place. It can often be used as a healthier alternative to other oils used for cooking and baking.
The oil is high in Vitamin E and unsaturated fats, and it contains more potassium than a banana. It also boosts the absorption of nutrients in food. A study published in the Journal of Nutrition examined the difference between a salad with avocado oil poured on top and a salad without it. The salad containing the avocado oil enhanced the absorption of alpha-carotene, beta-carotene and lutein by as much as 15 times compared to the salad without avocado oil — making it a perfect substitute for olive oil as a salad dressing.
The benefits of avocado oil are almost endless. It can help to prevent bone erosion, improve arthritis symptoms, and lower cholesterol levels, which can lead to a lower risk of heart disease. The oil is also used as an ingredient in many beauty products, including lotion, soap, and shampoo. Moisturizing with avocado oil can generate stronger skin cells while reducing the development of wrinkles. A study published in the journal Dermatology concluded that avocado oil combined with vitamin B12 may be a useful long-term treatment for psoriasis.
You can use avocado oil at higher temperatures:
Adding avocado oil to your hair care routine may also prove to be extremely beneficial. The monounsaturated fatty acid content in avocado oil can nourish and strengthen hair strands while protecting them from damage caused by heat styling and chemical treatment. Massaging the oil into your scalp can also stimulate blood flow and circulation to your hair follicles, promoting the growth of healthy, rejuvenated hair.
A healthy heart and body, clean, wrinkle-free skin and great hair — brought to you by the incredible health benefits of avocado oil. Don’t forget to add it to your grocery list!
DIY: Avocado Oil For Hair Growth and Moisturizing:
Making your own avocado oil: