The Benefits of Fasting: Can You Starve Yourself Thin?

Fasting is usually considered a religious practice, but did you know that you can actually do your body a lot of good by cutting out food for a day or two? You’d be amazed by all the benefits of fasting, and it is an underused method of weight loss, body cleansing, and detoxing that you […]

If You’re Someone Who Drinks Alcohol Regularly, You Need To Read This

I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is not particularly good for us, I don’t believe very many of us know just how bad it is. I myself was shocked to learn that […]