What Happens When People Meditate For The First Time?

There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, […]

10 Home Remedies for Natural Anxiety Relief

Try to drink three cups of chamomile tea a day when you’re feeling anxious. Why: Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms […]

Sweating A Lot: Why Do Some Sweat More Than Others

Have you ever noticed that the girl running on the treadmill next to you at the gym has a shiny glow while your shirt is completely soaked? Or maybe you’ve just finished hot yoga, and everyone else is walking out of class with a few glistening sweat beads, and you feel like you just got out […]

10 Ways To Get High Naturally, Without Drugs

You’ve probably heard of runner’s high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you with that same cloud nine feeling that many people crave, that lets them let go and relax from the stresses of everyday life. People often use alcohol, coffee, drugs […]

Magic Mushrooms Stop Depression And Anxiety, According To Research

Cannabis, LSD, and magic mushrooms are all either illegal or stigmatized in the US or Great Britain. This is, of course, because they are drugs and drugs are feared due to how they alter the mind and the consciousness of a person. However, it is precisely that power to alter that makes them perfect for treating […]

How Salt Lamps Improve Mental Clarity, Air Quality, And Sleep Cycles

Salt is a beautiful thing. Not only does it give our food taste and flavor – but it also can work wonders for your health when used correctly. Himalayan pink salt is one of the purest salts you can buy. Not only does it taste arguably, even more, pleasant than traditional salt – it does everything […]

This Is What Happens To Your Body If You Eat 1 Teaspoon Of Turmeric Every Day

This amazing ingredient has served a crucial role in many cultures throughout the East and has been a staple of the Ayurveda medicine. Turmeric has become popular in western culture only recently, despite being introduced into Europe by Arab traders in the 13th century. Most of its popularity is thanks to the many scientific studies […]

Float Hopes – The Strange New Science Of Floating

They started late one night, the tremors that shook Michael Harding’s whole body when he lay down to sleep. “A bit weird,” thought Harding, then a 23-year-old Australian soldier stationed in Afghanistan. Just days before, he’d been in an hours-long siege in which his second-in-command was shot and killed. Harding soon started shaking so much […]