The Benefits of Fasting: Can You Starve Yourself Thin?

Fasting is usually considered a religious practice, but did you know that you can actually do your body a lot of good by cutting out food for a day or two? You’d be amazed by all the benefits of fasting, and it is an underused method of weight loss, body cleansing, and detoxing that you […]

Why Restricting Your Eating Time Period To 8 Hours Per Day Will Transform Your Health & Fitness

The most difficult part of losing weight is sticking to a diet. One can go strong for a couple of days and then give in when the hunger gets to be too much to control. There is also eating right and exercise. However, some people have trouble losing weight even when they change their diet […]

Seven Health And Fitness Benefits Of Drinking Coffee

Alongside water and tea, coffee is one of the most consumed drinks in the world and according to recent data the world is consuming more of it. Thankfully, research has shown that coffee is good for both your short-term fitness and long-term health, so if you’re a fan of the brown liquid keep drinking it […]

You Need To Flush Toxins From Your Body If You See These Warning Signs

Unfortunately, the world we live in is full of toxins. Indoor and outdoor air pollution, first or secondhand smoke, pesticides, and artificial food products all find their ways into our bodies and some may never leave. The only way to remove some of these toxins from the body is to flush them out. Even if […]

Five Facts About The Unique Relationship Between Coffee And Poop

It has been said that a smile means the same thing in every language. Something else that means the same thing in every language: coffee. Coffee drinkers worldwide can agree that the smell of a freshly brewed pot of coffee in the morning awakens the senses, and that first hot sip tastes like a brand […]

Sweating A Lot: Why Do Some Sweat More Than Others

Have you ever noticed that the girl running on the treadmill next to you at the gym has a shiny glow while your shirt is completely soaked? Or maybe you’ve just finished hot yoga, and everyone else is walking out of class with a few glistening sweat beads, and you feel like you just got out […]

This Is What Can Happen When You Start Drinking Honey Water Every Day

When I was younger and would catch a cold every five minutes thanks to the good ol’ Canadian climate and my brazen rebellion against proper winter wear, my mother would whip out a spoon of lemon juice with a dab of honey on it to soothe my throat. It was not just my mother pulling […]

This Is What Happens To Your Body If You Eat 1 Teaspoon Of Turmeric Every Day

This amazing ingredient has served a crucial role in many cultures throughout the East and has been a staple of the Ayurveda medicine. Turmeric has become popular in western culture only recently, despite being introduced into Europe by Arab traders in the 13th century. Most of its popularity is thanks to the many scientific studies […]