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#1 of 5 – Cardio: Cardio can increase belly fat and speed up the aging process if done in excess. It overtaxes your body and increases the production of the stress hormone cortisol. Click next to see how bad ab exercises are!
Exercise In Bursts Interval training has been shown to be especially effective in burning stubborn fat. Mix up your routine with high intensity interval training (HIIT). Click next to see about just standing tall!
#1 of 7 – Hydration: Despite popular opinion, drinking water is not how you best hydrate. There’s a reason they give you saline solution in the hospital and not water. You need the minerals from the salt for your organs to function at their optimal level. Fruit provides water in it’s most natural state. Eat […]
Try to drink three cups of chamomile tea a day when you’re feeling anxious. Why: Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms […]
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about 350 million people worldwide suffer from depression, and it is considered the leading cause of disability. (Source) However, depression is still vastly misunderstood. According to the Mayo Clinic,“Depression is […]
Have you ever noticed that the girl running on the treadmill next to you at the gym has a shiny glow while your shirt is completely soaked? Or maybe you’ve just finished hot yoga, and everyone else is walking out of class with a few glistening sweat beads, and you feel like you just got out […]
You’ve probably heard of runner’s high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you with that same cloud nine feeling that many people crave, that lets them let go and relax from the stresses of everyday life. People often use alcohol, coffee, drugs […]
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others. Now, researchers know why. A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place […]
Part of being fit is being consistent, but it also means you need to choose the right exercises! Another great thing about getting fit is that you do not have to spend hours at the gym, nor do you need any equipment. Here is a great workout challenge that you can do anywhere! Try this […]
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has changed the landscape and continues to bring something new, something innovative, something scientific. I happen to know someone who has. That person is JC Santana. […]
Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear. I know many other people feel the same way […]
New jump rope brings an old school tried and tested fitness exercise into the digital health age. The Smart Rope by Tangram Design Lab We’ve known for years that jumping rope has numerous health and wellbeing benefits. It’s great for the heart, burning calories, coordination, stability and, lastly, it puts less pressure on the joints […]
Would you exercise for an hour every day if the workout powered your home for twenty-four hours? People often complain about the high costs of energy and the fact that they “never have time to workout.” This invention certainly solves both conundrums. And, most importantly, this free power invention has the potential to lift the […]