#1: REPLACE ALL your cookings oils with COCONUT OIL. Throw out butter, PAM, canola, corn, vegetable, soybean, sunflower oil, and NEVER use them again. They’re processed with toxins, make you gain weight, and have direct links to cancer. Coconut Oil has endless health benefits, it’s an easy switch, and it tastes better too! Click NEXT […]
#1 of 12 – Avocado: Boosts the rate of your metabolism and speeds up the conversion of fat into energy. Click next to see how good coconut is!
Exercise In Bursts Interval training has been shown to be especially effective in burning stubborn fat. Mix up your routine with high intensity interval training (HIIT). Click next to see about just standing tall!
#1 of 7 – Hydration: Despite popular opinion, drinking water is not how you best hydrate. There’s a reason they give you saline solution in the hospital and not water. You need the minerals from the salt for your organs to function at their optimal level. Fruit provides water in it’s most natural state. Eat […]
