#1 of 8 – Whole Fat Milk: 60 more calories in a glass than skim milk. That wont take long to add up! Click next to see how bad cheese is!
#1 of 10 – Hair Conditioner: Use coconut oil as a conditioner after a shower. Even without having to use shampoo! Get that shine back in no time! Click next to see how good it is at removing makeup!
Exercise In Bursts Interval training has been shown to be especially effective in burning stubborn fat. Mix up your routine with high intensity interval training (HIIT). Click next to see about just standing tall!
Fasting is usually considered a religious practice, but did you know that you can actually do your body a lot of good by cutting out food for a day or two? You’d be amazed by all the benefits of fasting, and it is an underused method of weight loss, body cleansing, and detoxing that you […]
The most difficult part of losing weight is sticking to a diet. One can go strong for a couple of days and then give in when the hunger gets to be too much to control. There is also eating right and exercise. However, some people have trouble losing weight even when they change their diet […]
Alongside water and tea, coffee is one of the most consumed drinks in the world and according to recent data the world is consuming more of it. Thankfully, research has shown that coffee is good for both your short-term fitness and long-term health, so if you’re a fan of the brown liquid keep drinking it […]
Unfortunately, the world we live in is full of toxins. Indoor and outdoor air pollution, first or secondhand smoke, pesticides, and artificial food products all find their ways into our bodies and some may never leave. The only way to remove some of these toxins from the body is to flush them out. Even if […]
It has been said that a smile means the same thing in every language. Something else that means the same thing in every language: coffee. Coffee drinkers worldwide can agree that the smell of a freshly brewed pot of coffee in the morning awakens the senses, and that first hot sip tastes like a brand […]
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others. Now, researchers know why. A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place […]
Part of being fit is being consistent, but it also means you need to choose the right exercises! Another great thing about getting fit is that you do not have to spend hours at the gym, nor do you need any equipment. Here is a great workout challenge that you can do anywhere! Try this […]
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has changed the landscape and continues to bring something new, something innovative, something scientific. I happen to know someone who has. That person is JC Santana. […]
Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear. I know many other people feel the same way […]