The Benefits of Fasting: Can You Starve Yourself Thin?

Fasting is usually considered a religious practice, but did you know that you can actually do your body a lot of good by cutting out food for a day or two? You’d be amazed by all the benefits of fasting, and it is an underused method of weight loss, body cleansing, and detoxing that you […]

Why Restricting Your Eating Time Period To 8 Hours Per Day Will Transform Your Health & Fitness

The most difficult part of losing weight is sticking to a diet. One can go strong for a couple of days and then give in when the hunger gets to be too much to control. There is also eating right and exercise. However, some people have trouble losing weight even when they change their diet […]