Meditation: A Yes To Life eBook

Today we’re giving away an eBook that shows you everything you need to know to have a positive meditation practice in your life. This eBook includes: The Essence of Meditation. The Two Aspects of Meditation: Love and Aloneness. The Two Poles of Meditation: The Creative Male and The Silent Feminine Pole. The Three Life Areas: […]

Yoga Ultimate FAQ eBook

Today we’re giving away an eBook that covers everything to do with yoga. This eBook includes: What is Yoga? Hatha in the system of yoga. How asanas influence our body. Meditative practices in yoga. And much more! Click the download button below to check out this eBook right now: [thrive_leads id=’9258′] Click the NEXT button […]

Harvard MRI Study Shows Meditation Grows Brain’s Grey Matter In 8 Weeks

Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.” (Harvard) They study is the […]

What Happens When People Meditate For The First Time?

There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, […]

10 Natural Ways To Treat Depression

Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about 350 million people worldwide suffer from depression, and it is considered the leading cause of disability. (Source) However, depression is still vastly misunderstood. According to the Mayo Clinic,“Depression is […]

Train Yourself To Fall Asleep In 60 Seconds With This Simple Technique

Many people have trouble falling asleep at night. This is a common problem, and I even struggle with it. I find that I cannot get my mind to slow down and relax. Sometimes it can take me up to two hours to get to sleep at night. Sleep deprivation is bad not only for one’s […]

10 Ways To Raise The Vibration Of Your Home

Keeping a clean home is vital to not only your physical health but your emotional and mental one as well. You would not imagine the benefits that can come from keeping a clean space – Enlighten Me lists several, including stress relief and avoidance of pest infestations.But while cleaning is a near-given to reduce stress and creating […]

Float Hopes – The Strange New Science Of Floating

They started late one night, the tremors that shook Michael Harding’s whole body when he lay down to sleep. “A bit weird,” thought Harding, then a 23-year-old Australian soldier stationed in Afghanistan. Just days before, he’d been in an hours-long siege in which his second-in-command was shot and killed. Harding soon started shaking so much […]