Sleeping in. That is exactly what people get to do on a day off from work or on the weekend (if one does not have children). However, if one sleeps in daily, they may be considered lazy. It is also hard to get children ready for school and to keep a steady job if one […]
Sleep is so crucial in our everyday lives as it helps us restore and heal after longs days of intense or moderate work. However, sleep becomes troubling to many as they find themselves fighting insomnia every night. Insufficient sleep has become a major predicament and huge amounts of money have been inverted to finding a potential […]
Imagine settling into bed after a long day. You got up early for a morning run, made a healthy breakfast, you rocked it out at work and got a “great job today!” from your boss, and you even made time to run a few errands after work. You were productive and just plain awesome, and […]
Most women are taught to shake things off and keep on going, and this is especially true for mothers. We do not have the time to consider every little change our bodies may be undergoing. If we are sick, we might take something, but we keep going. I find this is especially true for my […]
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about 350 million people worldwide suffer from depression, and it is considered the leading cause of disability. (Source) However, depression is still vastly misunderstood. According to the Mayo Clinic,“Depression is […]
Sleep is a necessary thing. Everybody knows that. Not only do you need it for basic survival, but your sleeping patterns also say a whole lot about your mental health. The mattress industry certainly knows this. There are as many types of mattresses on the market as there are sheep in a sleep-deprived, desperate mind.But […]
Many people have trouble falling asleep at night. This is a common problem, and I even struggle with it. I find that I cannot get my mind to slow down and relax. Sometimes it can take me up to two hours to get to sleep at night. Sleep deprivation is bad not only for one’s […]
Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will be in the morning. However, worrying is worse than the actual waking.Waking up at about 2 to 3 in the morning is an old evolutionary trait that still lingers […]
Salt is a beautiful thing. Not only does it give our food taste and flavor – but it also can work wonders for your health when used correctly. Himalayan pink salt is one of the purest salts you can buy. Not only does it taste arguably, even more, pleasant than traditional salt – it does everything […]
It is a common problem in most households. Kids never want to take a nap, but parents and even teenagers long for them. Daily naps are a common habit for college students who have the time and even young adults who are out of college. However, once one joins the working community or starts a […]