5 Plants For Your Bedroom To Help You Sleep Better

Sleep is so crucial in our everyday lives as it helps us restore and heal after longs days of intense or moderate work. However, sleep becomes troubling to many as they find themselves fighting insomnia every night. Insufficient sleep has become a major predicament and huge amounts of money have been inverted to finding a potential […]

This Is What Your Sleeping Position Reveals About Your Personality

Imagine settling into bed after a long day. You got up early for a morning run, made a healthy breakfast, you rocked it out at work and got a “great job today!” from your boss, and you even made time to run a few errands after work. You were productive and just plain awesome, and […]

Millions Of Women Are Ignoring Symptoms Of Thyroid Disorder! Do You Know The Signs?

Most women are taught to shake things off and keep on going, and this is especially true for mothers. We do not have the time to consider every little change our bodies may be undergoing. If we are sick, we might take something, but we keep going. I find this is especially true for my […]

10 Natural Ways To Treat Depression

Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about 350 million people worldwide suffer from depression, and it is considered the leading cause of disability. (Source) However, depression is still vastly misunderstood. According to the Mayo Clinic,“Depression is […]

This Is Why You Should Be Sleeping On Your Left Side

Sleep is a necessary thing. Everybody knows that. Not only do you need it for basic survival, but your sleeping patterns also say a whole lot about your mental health. The mattress industry certainly knows this. There are as many types of mattresses on the market as there are sheep in a sleep-deprived, desperate mind.But […]

Train Yourself To Fall Asleep In 60 Seconds With This Simple Technique

Many people have trouble falling asleep at night. This is a common problem, and I even struggle with it. I find that I cannot get my mind to slow down and relax. Sometimes it can take me up to two hours to get to sleep at night. Sleep deprivation is bad not only for one’s […]

Our Ancestors Didn’t Sleep Like Us – This Is Why You Wake Up In The Middle Of The Night

Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will be in the morning. However, worrying is worse than the actual waking.Waking up at about 2 to 3 in the morning is an old evolutionary trait that still lingers […]

How Salt Lamps Improve Mental Clarity, Air Quality, And Sleep Cycles

Salt is a beautiful thing. Not only does it give our food taste and flavor – but it also can work wonders for your health when used correctly. Himalayan pink salt is one of the purest salts you can buy. Not only does it taste arguably, even more, pleasant than traditional salt – it does everything […]

The Science Behind Power Naps: How And Why They Are So Good for You!

It is a common problem in most households. Kids never want to take a nap, but parents and even teenagers long for them. Daily naps are a common habit for college students who have the time and even young adults who are out of college. However, once one joins the working community or starts a […]