The Benefits of Fasting: Can You Starve Yourself Thin?

Fasting is usually considered a religious practice, but did you know that you can actually do your body a lot of good by cutting out food for a day or two? You’d be amazed by all the benefits of fasting, and it is an underused method of weight loss, body cleansing, and detoxing that you […]

Why Restricting Your Eating Time Period To 8 Hours Per Day Will Transform Your Health & Fitness

The most difficult part of losing weight is sticking to a diet. One can go strong for a couple of days and then give in when the hunger gets to be too much to control. There is also eating right and exercise. However, some people have trouble losing weight even when they change their diet […]

Seven Health And Fitness Benefits Of Drinking Coffee

Alongside water and tea, coffee is one of the most consumed drinks in the world and according to recent data the world is consuming more of it. Thankfully, research has shown that coffee is good for both your short-term fitness and long-term health, so if you’re a fan of the brown liquid keep drinking it […]

Five Facts About The Unique Relationship Between Coffee And Poop

It has been said that a smile means the same thing in every language. Something else that means the same thing in every language: coffee. Coffee drinkers worldwide can agree that the smell of a freshly brewed pot of coffee in the morning awakens the senses, and that first hot sip tastes like a brand […]

See Where You’re Getting Fat And We’ll Tell You How To Fix It

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others. Now, researchers know why. A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place […]

6 Simple Exercises That Will Transform Your Body In 3 Weeks

Part of being fit is being consistent, but it also means you need to choose the right exercises! Another great thing about getting fit is that you do not have to spend hours at the gym, nor do you need any equipment. Here is a great workout challenge that you can do anywhere! Try this […]

8 Amazing Detox Ingredients You Can Add To Water

Detoxing is commonly used to help people lose weight, treat skin problems, or even help with inflammatory issues. It does this by removing toxic substances from the body or, more specifically, the liver. Many people like to add a little something to their water if they drink water at all. The following ingredients add a […]

This Is What Can Happen When You Start Drinking Honey Water Every Day

When I was younger and would catch a cold every five minutes thanks to the good ol’ Canadian climate and my brazen rebellion against proper winter wear, my mother would whip out a spoon of lemon juice with a dab of honey on it to soothe my throat. It was not just my mother pulling […]

Avocado Oil Is The New Coconut Oil – But How Do You Use It?

Avocados are quickly becoming America’s favorite fruit. The amount of essential vitamins and minerals they contain make them one of the most nutrient-dense foods you can add to your diet. The avocado craze has been in effect for a while now, but just in case you are not entirely convinced, avocado oil is making its […]

Functional Training Is The Future: Safe, Effective, Inexpensive, Scientific Exercise

Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has changed the landscape and continues to bring something new, something innovative, something scientific. I happen to know someone who has. That person is JC Santana. […]

The Best Exercises For Getting Rid Of That Unwanted Double Chin & Neck Fat

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear. I know many other people feel the same way […]