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Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.” (Harvard) They study is the […]
There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, […]
You’ve probably heard of runner’s high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you with that same cloud nine feeling that many people crave, that lets them let go and relax from the stresses of everyday life. People often use alcohol, coffee, drugs […]